<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Jim Hodgson&#187; 10k race personal record</title>
	<atom:link href="http://www.jimhodgson.com/tag/10k-race-personal-record/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jimhodgson.com</link>
	<description>Adventures of a Recovering Fat Guy</description>
	<lastBuildDate>Thu, 26 Jan 2012 13:21:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>Copyright © Jim Hodgson 2011 </copyright>
	<managingEditor>jim@jimhodgson.com (Jim Hodgson and Nick Tapp)</managingEditor>
	<webMaster>jim@jimhodgson.com (Jim Hodgson and Nick Tapp)</webMaster>
	<category>erudition</category>
	<ttl>1440</ttl>
	<image>
		<url>http://www.jimhodgson.com/erudition144.jpg</url>
		<title>Jim Hodgson</title>
		<link>http://www.jimhodgson.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:new-feed-url>http://www.jimhodgson.com/eruditionfeed</itunes:new-feed-url>
	<itunes:subtitle>A a not-so-serious literary podcast</itunes:subtitle>
	<itunes:summary>A serious literary podcast about the written word, including books, blogging, self-publishing, poetry, or anything else pertaining to writing or being an author.</itunes:summary>
	<itunes:keywords>books, authors, self-publishing, writing, comedy, reading</itunes:keywords>
	<itunes:category text="Comedy" />
	<itunes:category text="Arts">
		<itunes:category text="Literature" />
	</itunes:category>
	<itunes:category text="Technology">
		<itunes:category text="Podcasting" />
	</itunes:category>
	<itunes:author>Jim Hodgson and Nick Tapp</itunes:author>
	<itunes:owner>
		<itunes:name>Jim Hodgson and Nick Tapp</itunes:name>
		<itunes:email>jim@jimhodgson.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://www.jimhodgson.com/erudition600.jpg" />
		<item>
		<title>Charles Harris 10k</title>
		<link>http://www.jimhodgson.com/2009/02/19/charles-harris-10k/</link>
		<comments>http://www.jimhodgson.com/2009/02/19/charles-harris-10k/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 02:48:28 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Snarky Invective]]></category>
		<category><![CDATA[10k race personal record]]></category>

		<guid isPermaLink="false">http://www.jimhodgson.com/2009/02/19/charles-harris-10k/</guid>
		<description><![CDATA[Saturday I am shooting for a sub 50 minute time 10k at the Charles Harris run. It&#8217;s supposedly a pretty flat run so I should have a shot at it. I calculated my run tonight at about a 7:20 pace, and I only need 8:00 to get my sub 50 time, but I was totally [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday I am shooting for a sub 50 minute time 10k at the Charles Harris run. It&#8217;s supposedly a pretty flat run so I should have a shot at it. </p>
<p>I calculated my run tonight at about a 7:20 pace, and I only need 8:00 to get my sub 50 time, but I was totally spun out after only 2 and 1/4 miles of 7:20. My breathing was way over anything I could really sustain for any length of time. </p>
<p>Some of my friends should be there running as well, and I know they&#8217;re also gunning for a sub 50 time, so as long as they don&#8217;t catch me I should be golden. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.jimhodgson.com/2009/02/19/charles-harris-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

