I set out today to run 20 miles. I didn’t plan the route very well and I ended up on a bunch of roads with high traffic, no shoulders and no sidewalks.
That is annoying.
I’m going to rest up tomorrow, I think. Probably still go to my swim tomorrow night but I won’t run in the morning like I normally would on a monday.
The run tonight was over three hours, longer than my longest triathlon to date (Olympic in DC, 3:03).
I’ll try to get 20 in again next week.
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